Bodywork: Release, Energize, Perform
Teacher: Nina D’Abbracci
Mondays 6:00 pm – 7:30 pm
March 26 – April 16 (4 Sessions)
DROP-IN CLASSES – COME WHEN YOU CAN AND PAY PER SESSION!
Fee: $25 per class
Location: NOLA Rehearsal Studios, 244 West 54th Street, 11th Floor
Accumulated tension can affect the ability of your body to process daily stress as well as respond freely to impulses essential for actors. This class will use the principles of The Alexander Technique and Kinetic Awareness to give you the ability to locate your tensions and find ways to release them. The Alexander “directions” enable you to release into the length and space of your body – allowing you to be more “present”, and the Kinetic Awareness uses small rubber balls to target knotted tension spots. Both techniques will help you release your neck, jaw, and shoulders, and free up your ribs, diaphragm, and lower back to feel more integrated and comfortable in your own body.
Please wear comfortable clothing with warm layering, as portions of the class will involve lying on the floor.